How to Do Freestyle Swimming

How to Do Freestyle Swimming

How to Do Freestyle Swimming

Freestyle was traditionally a career, the competition allowed to swim in any way they wanted to  But according to what is known as the crawl has become the predominant form of freestyle, has freestyle concept, the concept before crawling as the name of the race replaced.

Freestyle includes weapons, the windmill make bow moves forward, while the change of the head is under water and breathe the float on the page. It is accompanied by a clock of the two legs, or six, the synchronized with the rhythm arm movements to stabilize the body. If you want to know how to enjoy, for the year, or for competitions to learn freestyle, as they move their arms, kick your legs and breathe properly.

freestyle swimming technique

The field of freestyle swimming race allows you to compete in a variety of events, from sprints races for the water to distance open Technical a Freestyle swimmers can speak, each hub can you want except for combined relay , in fact, Freestyle usually the crawl synonymously. Learn how to improve the basis of their free time.

Important Steps

  • Understand technical freestyle in general before individual elements Keep your body as flat as possible in the water Move begin elaborate your arms and legs at once – legs continuously drive Kicking for spare
  • Start extends in an aerodynamic position with one arm forward over the water and the other arm outstretched towards his side, below the surface. Hand be on the head, with the fingers showing water and the higher side in front needs. facing the bottom of the pool and the water in the middle of each race.
  • Reach the front hand forward to get into the water through the head goes and right in front of his shoulder. His index finger and middle finger should be the first parts of the hand to reach the  Next his hand moving in front in the direction and inhale when the hand enters the water. when the right hand enters the water, for example, turn your head to the left, inhale and then rotate the head in a horizontal position.
  • Extraction phase drag your fingers toward the bottom of the pool and palm trees showing  About the level of hand his hand elbow Pulling is maintained . Terminate the race with the palm facing the water sector.
  • Take the hand of the water, though. In addition to his hip.

how to do freestyle swimming


  • Your shoulders and hips and for each race If the right arm reached forward, such as the hip and the left shoulder should therefore at about a 45 – degree angle to show the surface of the water. Angle of the hips and the right shoulder, when the surface of the left arm.
  • Use short, quick scissor kicks, anticipates the legs upwards and to move down in a steady pace. Keep your knees and ankles pretty simple, but does not lock the legs mainly moving hips.
  • Hold the back of the head and neck aligned with the spine during the entire race. The whole body must be straight as possible to keep up with the fingertips of his hand in front of your toes.
  • Press the back tilt the chest in the water down and your hips your body in alignment, to help.

My recent post : How to Train for a Women’s Fitness


Leave a Reply

Your email address will not be published. Required fields are marked *