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How to Do Freestyle Swimming

How to Do Freestyle Swimming

How to Do Freestyle Swimming

Freestyle was traditionally a career, the competition allowed to swim in any way they wanted to  But according to what is known as the crawl has become the predominant form of freestyle, has freestyle concept, the concept before crawling as the name of the race replaced.

Freestyle includes weapons, the windmill make bow moves forward, while the change of the head is under water and breathe the float on the page. It is accompanied by a clock of the two legs, or six, the synchronized with the rhythm arm movements to stabilize the body. If you want to know how to enjoy, for the year, or for competitions to learn freestyle, as they move their arms, kick your legs and breathe properly.

freestyle swimming technique

The field of freestyle swimming race allows you to compete in a variety of events, from sprints races for the water to distance open Technical a Freestyle swimmers can speak, each hub can you want except for combined relay , in fact, Freestyle usually the crawl synonymously. Learn how to improve the basis of their free time.

Important Steps

  • Understand technical freestyle in general before individual elements Keep your body as flat as possible in the water Move begin elaborate your arms and legs at once – legs continuously drive Kicking for spare
  • Start extends in an aerodynamic position with one arm forward over the water and the other arm outstretched towards his side, below the surface. Hand be on the head, with the fingers showing water and the higher side in front needs. facing the bottom of the pool and the water in the middle of each race.
  • Reach the front hand forward to get into the water through the head goes and right in front of his shoulder. His index finger and middle finger should be the first parts of the hand to reach the  Next his hand moving in front in the direction and inhale when the hand enters the water. when the right hand enters the water, for example, turn your head to the left, inhale and then rotate the head in a horizontal position.
  • Extraction phase drag your fingers toward the bottom of the pool and palm trees showing  About the level of hand his hand elbow Pulling is maintained . Terminate the race with the palm facing the water sector.
  • Take the hand of the water, though. In addition to his hip.

how to do freestyle swimming


  • Your shoulders and hips and for each race If the right arm reached forward, such as the hip and the left shoulder should therefore at about a 45 – degree angle to show the surface of the water. Angle of the hips and the right shoulder, when the surface of the left arm.
  • Use short, quick scissor kicks, anticipates the legs upwards and to move down in a steady pace. Keep your knees and ankles pretty simple, but does not lock the legs mainly moving hips.
  • Hold the back of the head and neck aligned with the spine during the entire race. The whole body must be straight as possible to keep up with the fingertips of his hand in front of your toes.
  • Press the back tilt the chest in the water down and your hips your body in alignment, to help.

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How to Swim Long Distance

How to Swim Long Distance

Swimming is one of the forms of exercise to work every muscle in the body. Even a fast race in a pool can be given a decent workout. One day you might have to swim a long distance, either by choice or necessity. Here are some tips to consider:
• To extend the bath, the travel speed of life. Most learned the crawl use to swim. Always favoring the sprint, use the rescuers to get into a victim and what most triathletes are based on race. Tracing is a great way to generate body heat when you go into a cold body of water, because it will not take long to warm. Be sure that your face to put in the water to relax neck and give your body a better plan of the surface of the water.
Unfortunately, the track is not the easiest career is to keep a greater distance. No phase break. They are constantly on the move. Try the sudden flutter replace with scissors occur during scanning. Although the arms are kept in motion, the legs have a break. This coup is now known as Trudgen.

• Vary your shots, different muscle groups are not working to fatigue. Once you have done Trudgen for a while, switch to a breaststroke. Remember again to keep his head in the water as it slides. A Helping chest at a rate when your body at rest is just after the kick motion and arm. Other shots of the period of complete rest comprise both primary boiler career. Try to make your moves as efficiently as possible, go for smoothness in execution. Pay particular attention to the amount of water moving with his arms and legs, varying the angle of attack, until you get the power of their movements.

• Hypothermia is always a risk in long-distance swimming. It is rare in the water to swim near the body temperature. If there is ever to swim long distances in the ocean, it’s a good idea to wear a wetsuit or surf. Some combinations are specifically for swimming with cut-outs for the full rotation of the arm in the sea. If the water is particularly cold, a swimming cap is a great idea. We lose a lot of heat through your head.
• If you ever have to leave a boat in the water in a last desperate act of survival, it is a good idea to wear a life jacket. If you are away from the coast, try to put on a life jacket. It can make the difference between fatigue and succumbing to breathe drowning or standing and air, when it is stored. In another publication I wrote about how to swim with clothes. His suit can also be used as a float.
• If you have a lake, select a landmark swim face. You may need to adjust the direction you offset swimming power.
• If you make long distance swimming for workout, it’s a good idea to jump on the surf line and parallel swimming to the coast instead of swimming in a straight line. Thus, in a patrolled beach, you are never far from a life guard post.
• Another option is to collect miles, to have someone to row or paddle on a boat to the next. Make sure that you have practiced , board the ship before it should. Few boats bend more easily than the canoes and kayaks, so if you get a cramp could be problematic.

Related post : How to Do Freestyle Swimming